Cold hands

In addition to my daily cold showers, I'm washing my hands in cold water. The exception to this is when my hands are greasy. Cold water doesn't work nearly as well as warm water when it comes to grease. Even though it's only been a couple weeks, I think my hands are adapting to this. The water doesn't feel nearly as cold.

I'm planning to do some more sprinting during today's run. Nothing structured like Tabatas, but just a few sprints here and there after I've warmed up for a couple miles.