New PR for 2011, part 2

Over 9 miles today. Another new 2011 PR for distance. I still don't feel quite ready for a 1/2 marathon, but I'm definitely good for a 10K.

My current coffee combo is coffee, coconut oil, and heavy cream. The cream seems to bind to the coconut oil, so that it mixes evenly with the coffee, instead of floating on the top. Good combo. Lots of good fat and tasty.